O44 METHOD Fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and old-school Step Aerobics. Effective for strengthening, toning, heart health and staving off weight gain. Optimize a strong body and mind while maintaining a healthy weight to fight off disease and chronic illness. Wear your sneakers!

O44 BARRE Brings a fresh twist to classical Barre. While a majority of the work entails smaller isometric movements, larger range of motion exercises are integrated in to the programming as well as weights and resistance. O44 BARRE is effective for strengthening, toning, stretching and preventing injury. Wear your sticky socks!

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Get started with Amy Jo today!

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Oh, Amy Jo! Your inner light, joy, and enthusiasm are gifts you will surely continue to give, wherever you go. I count myself lucky to have been in your orbit..

client

Thank you Amy Jo for being such a bright light that always lit up the studio!!  I always loved the thoughtful, encouraging things you would say at the end of class that would lift me up and carry me through the rest of the day.

client

Amy Jo - your infectious enthusiasm got me hooked... Thank you for your hard work and dedication over the years. You’ll always be one of my favorite instructors.

client

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