THE METHODS

 

METHOD + O44 BARRE are extremely effective and efficient Whole Health Workouts. Combining strength, cardio (low or high impact) while concluding with stretch + mindfulness, allowing you to achieve optimal results for both body and mind in every 44ish-minute session.

  • Strengthen, tone and stave off weight gain
  • Optimize a strong body and mind
  • Fight off disease and chronic illness
  • Providing you with the best path forward for aging with a high quality of life.

The METHODS were originally created on a Proprietary Resistance Wall utilizing a traditional Step for an in-studio experience. COVID caused us to pivot and focus solely on how to replicate this awesome Resistance Wall + Step Workout for people at-home without having to do permanent construction to walls! After many prototypes, the O44 BOX was born and we couldn’t be more excited.

The O44 BOX when sitting horizontally, allows for plyometrics, cardio and general conditioning. When flipped, the O44 BOX stands vertically and is free-standing, allowing for endless strength exercises. The In-Studio Resistance Wall is now around the outside of the O44 BOX creating a simple way to integrate resistance in to every movement.

 Order your box today! 

 

                    

 I am so excited to bring O44 Method classes to you.  As a life long dancer and believer that movement is medicine-this workout and online community will help you become strong in mind + body + soul and empower you to show up and be the best version of yourself each day!